Apple cider vinegar can be used in a many way to improve your health. These are the top 10 most important uses of it:
Lowers cholesterol and blood pressure
According to an animal study published in Bioscience, Biotechnology, and Biochemistry regular consumption of apple cider vinegar can reduce cholesterol levels and blood pressure. Just add 1-2 teaspoons of vinegar in 8 ounces of water and you’re good to go. You can add a teaspoon of honey if you want to improve the taste!
Improving blood circulation and detoxifying the liver is what consuming apple cider vinegar is all about. Moreover, it cleanses the lymph nodes and dissolves the mucus in the body.
Eases stiff joints, gout and arthritis
Many studies have shown that due to the component that vinegar has, called malic acid, it dissolves uric acid crystals in the joints. Regular consumption could definitely reduce the inflammations too.
Increases stomach acid
Apple cider vinegar can also help in treating indigestion and increase the secretion of stomach acid. To do so, take 1 teaspoon of the vinegar and a glass of water. For those who have ulcers, this treatment is not recommended.
Balances the inner ecosystem
Apple cider vinegar also maintains normal pH levels. Lower levels of acid are associated with excess mucous creation, lack of energy and frequent infection.
Cures sore throats, sinus infections, flu, headaches
Apple cider vinegar is considered a natural remedy that fight sore throats, headaches, sinus infection due to the fact that is strengthens the immune system.
Kills fungus and Candida
Candida is a type of fungus that infects the skin. The natural enzymes of the vinegar fight off Candida which is responsible for sugar cravings, poor memory, yeast infections and fatigue.
Candida is the name for a group of yeasts (a type of fungus) that commonly infect the skin. Vinegar contains natural enzymes which can effectively fight off Candida, which can lead to yeast infections, fatigue, sugar cravings and poor memory.
Eliminates dermatitis, acne warts, and other skin problems
Apple cider vinegar is very useful when it comes to skin issues. To get rid of warts dip a cotton ball in the vinegar solution and apply it where there are warts. Put bandage on it and leave it for a night.
Don’t worry if the area that is affected swells and you feel a throbbing sensation- it’s a sign that the solution is working. After few days, the wart will eventually turn black and fall off. However, to prevent the recurrence, make sure you repeat the method several days more.
Combine 3 parts of water and 1 part of apple cider vinegar to eliminate pimples. Apply the solution on the pimples and after few days, they will be no more.
Due to the power of apple cider vinegar to break down sinus congestion and mucous, it helps in treating allergies. In addition, it also lowers the risks of them showing up too.
A study showed that people who consume acetic acid on daily basis experience extraordinary success in losing weight, waist circumference, triglycerides and reduce abdominal fat.