8 Gout fighting foods which keep the most painful forms of arthritis in check are definitely worth checking out. Those who struggle with gout know it is caused excess uric acid that builds up in the body. The mistake that we make is that we don’t see that these things happen because of an unhealthy lifestyle. Moreover, this condition is not as common in women as much as it is in men.
The normal uric acid levels in men are 3.4-7.0 mg/dL and 2.4-6.0 mg/dL in women. The excess uric acid in the blood is called hyperuricemia that is a result of an abnormal production of the said acid or decreased excretion of uric acid through the kidneys.
Abnormal level of uric acid causes uric corrosive gems accumulation in the joints but, it also can be found in other parts of the body. It can trigger many health conditions, including gout.
In addition, it is known that gout can be developed from lead exposure and people who underwent organ transplantation are also said to a particularly sensitive group.
Foods that should be avoided
Foods that reduce uric acid levels, ones loaded with fibers, peas, kiwi, lentils, avocado, beans, pineapple, bananas, oranges, apples, fried and processed food high in calories and fat, high-fructose syrup and alcohol, especially beer.
Processed vegetables oils eliminate vitamin C from the body. As vitamin C plays an essential role in controlling uric acid levels and these oils are rich in unhealthy fats, it is advisable to strictly avoid them.
What contributes to high uric acid level?
Such abnormal acid levels appear as a result of acidosis, diabetes, abundance liquor utilization, hypothyroidism, renal inadequacy, chemotherapy tumors, diet rich in purines and variety of medications, like diuretics.
What to consume?
Foods rich in vitamin C and antioxidants (bell peppers, tomatoes, strawberries, blueberries and other foods) are highly beneficial for such conditions. Also, it is recommended to drink green papaya tea.
You should drink 8-10 glasses of water, minimum per day. To eliminate excess uric acid and lower the risk of recurrent attacks you need large amounts of water. You can combine the water with apple cider vinegar. Just add one teaspoon of raw, organic apple cider vinegar in a glass of water and you’re good to go. Remember to drink this mixture 2-3 times a day.
Another ingredient that you can add in a glass of water. Add ½ teaspoon of baking soda in the glass and consume the mixture 4 times a day for two weeks.
Add the freshly squeezed lemon juice in a glass of warm water. It is advisable to consume thins drink on an empty stomach every morning. The procedure ought to be repeated for 4 weeks, minimum.