Joints suffer injuries, wounds and numerous hits over time. As a consequence, they become damaged and loose, losing the natural lubricant, thus, ligaments and tendons grow less flexible.
However, our knees must be strong for the sharp and fast movements that we need and to keep them that way, we need to make sure that our tendons and ligaments are flexible enough so to support our bodies.
In that case, we have an amazing natural recipe that can improve your health, strengthen the knees and return the natural lubricant.
The powerful components that this smoothie has like silicon, bromelain, magnesium and Vitamin C, reduce pain and are anti-inflammatory.
This is the pineapple, cinnamon and oats smoothie:
- 40 g honey
- 1 cup of fresh natural orange juice
- 1 cup instant oatmeal
- 2 cups of sliced pineapple chunks
- 7 g cinnamon
- 250 ml water
- 40 g crushed almonds
How to prepare it:
Squeeze the juice from the pineapple and cook the oatmeal. When it’s done, add the honey, orange juice, cinnamon and almonds and blend them well in a blender. When the mixture is all smooth add some ice cubes and blend once more. There, your natural remedy is ready to make you healthy!